Are you and Aesthete?

It’s officially spring here in the U.S. After a particularly long winter, where plants, birds, wildlife, and even the sun seemed to go dormant, nature is reemerging. White crocuses and yellow daffodils poke out of the earth back east. Here in the West, Pal0 Verde trees have exploded in a riot of yellow blossoms.

I find tremendous beauty in nature and art, and it makes me feel good. 

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I walked my dogs this morning, all the while thinking about how to convey the power of noticing beauty in our lives. Without my camera, I made mental notes of the sights that gave me particular pleasure:

– a tiny hummingbird perched on the uppermost twig of a blossoming tree.

– the perfect 67 degree temperature, sunny and dry, with the sun still low in the sky.

– the rusty red, and rounded rock formations of Camelback Mountain creating an intimate and awesome backdrop.

– my neighbor playing catch with her young son as they awaited the school bus. In this case it wasn’t about physical beauty, but an appreciation of her actions. I witnessed a moment of excellent parenting; a beautiful thing.

Science has shown that noticing beauty and excellence in our surroundings can have a profound effect on our mood. For example, a New York Times article, “Why We Love Beautiful Things,” reported:

– “glancing at shades of green can boost creativity and motivation”

– “window views of landscapes…can speed patient recovery in hospitals, aid learning in classrooms and spur productivity in the workplace”

sea-urchin-fractal– viewing certain patterns and shapes (specifically fractals) “can reduce stress levels by as much as 60 percent.” (cool examples – especially this sea urchin)

If you are particularly responsive to beauty, sensitive to how it enriches your life, bolsters your mood, and contributes to your happiness, congratulations, you’re an aesthete. It’s a good thing, I promise. Not something to be trivialized, but rather cultivated and celebrated.

Maximize this strength by using it regularly. Surround yourself with sights, sounds, and experiences that lift your spirits. After all, you have sure-fire mood booster at your disposal — finding beauty.

Feel free to share your observations below. I’d love to hear from you.

WANT MORE?  Join my FREE 10-day challenge – Boost Your Happiness by Finding Beauty. Each day becomes a treasure hunt!

Nature — The Best Mood Lifter

Nothing lifts your mood like time spent outdoors (especially walking through the unforgettable spiraling sunken garden at the J Paul Getty Museum in L.A.) My family and I traveled to Los Angeles for some spring break R&R. These photos were taken at the Getty’s central garden.

IMG_0961Just when my kids had had enough of Renaissance triptychs we took a break to walk through the Central Garden. It was the highlight of an already incredible visit. Ambling, breathing the fresh air, admiring the colorful blossoms and artful plantings — we all felt revitalized and ready to tackle 19th-century art.

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This weekend, be sure to spend some time outdoors. Call a friend, walk the dog, pull some weeds, wash the car — or better yet, just get yourself outside and enjoy nature — rain or shine!