19 Smart and Healthy Snacks

Making smart choices when it comes to snacking is a common problem area for most of us. Whether we’re satisfying our own hunger pangs or feeding kids, unhealthy snacks have become far too plentiful and convenient. Clients often ask for suggestions so I thought I’d share some here.

Interested in more input on snacking, easy plant-based meals, eating light when eating out, or a well stocked pantry? Try a Kitchen Consultation which is customized for your lifestyle and your family. Available in person in the Phoenix area or via Skype elsewhere.

19 SMART SNACKS

Frozen fruit – my favorites are pitted cherries, mango, pineapples and berry mixtures. Buy organic when possible (especially the berries). Frozen fruit is a great substitute for dessert, too.

Homemade protein bars or healthy muffins – Make a batch and you’ll have on-the-go snacks for days. You can always freeze what doesn’t get eaten the first week.

pineapple-73765_640Hard-boiled eggs – with salt and cracked pepper, of course. Not plant-based but a great choice for those who eat eggs.

Hummus and vegetables – When time is an issue, buy baby carrots, pre-sliced celery, peppers, and jicama. Go ahead and keep these on hand at all times.

Dried fruit – apricots, cherries, apples, blueberries. A little goes a long way, so it’s smart to combine them with some plain yogurt or maybe a small serving of low/no sugar cereal like Shredded Wheat.

Healthy trail mix – The bulk section is a good source (or homemade). Avoid mixes loaded with salt, yogurt covered anything, or chocolate. When you find a good one, dole out two handfuls into small bags so it’s easier to keep portions under control.

Nuts! Almonds, walnuts, pecans, pumpkin and sunflower seeds – roasted or raw, salted or not (take your own health into account). Fat and calories are high, so remember to keep portions reasonable.

Fruit – There is simply no better snack than a fresh, crisp apple. Bananas also rock, and they are cheap. Pears, oranges, grapes, papaya, cherries, berries, kiwi…

Whole wheat tortilla wrapped around just about anything – hummus, sliced tomato and/or avocado, a little peanut butter, leftover chili, last night’s veggies…

Plain yogurt with a few tablespoons of natural jam and/or low sugar cereal. (soy, coconut or almond yogurts are good options for plant-based eaters)blueberries-531209_640

Leftover salad — Not everyone is a fan, but personally, I am sure to make extra every night so that I can enjoy some mid-morning. Almost every day…

Granola bars – Remember not all are created equal.  Here are some good choices.

Popcorn – Whether you buy it packaged or make it yourself, go easy on the oil and skip the butter.

Melba toast  – whole grain types with hummus and sliced pickles or cucumber

Rice Cake (no sugar variety) with nut butter – very satisfying. Soy crisps are another great option.

Cherry tomatoes – Alone or with a small dollop of pesto sauce.

Oatmeal – I’m no proponent of the fast microwavable brands, but when I make stovetop oatmeal, I make more than I need and heat up the extra with just a little rice milk. Add dried fruit and a little balsamic vinegar for a taste bud explosion.

Edamame – It’s now so easy to find this versatile bean in convenient packaging.

Dark chocolate – with a few nuts – heaven!

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One thought on “19 Smart and Healthy Snacks

  1. These are great ideas; thanks for the reminders on some of these. I love snacks but get bored with just fruit and nuts after a while. My shopping list this weekend will include hummus, veggies and the ingredients to make granola bars!

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