5 Tips for Creating Successful New Year’s Resolutions

fireworksIt’s that time of year. Plenty of us make resolutions or set goals for the upcoming year, but among the makers, few of us follow through (about 12.5 %).

The good news is that compared to those that don’t make a resolution, you are TEN TIMES more likely to make a positive change in your life.

By all means, give it a go.

These tips are adapted from my upcoming online workshop, Happier & Healthier, Balancing Sleep, Food, Mood & Exercise for Optimal Living. Information on how to join is at the bottom of the post.

  • Make a REASONABLE resolution – If you’re starting from coach potato status, please don’t proclaim, “I want to lose 100 pounds” or “I will exercise every day.”
  • Be SPECIFIC when making a goal. Instead of “I will make more friends” try “I will join three groups this year with the aim of meeting new people with like interests. I aim to have at least three to four new friends by the end of the year.”
  • Is your resolution CHALLENGING? It’s okay to recommit to something you’re already making progress with, but you might want to add another goal that addresses a new area that needs improvement.
  • It helps to have a MEASURABLE goal. Throw a number in there, such as “I want to lose 10 pounds over the next 4 months by limiting my sugar intake to eating 1 sweet thing 2 days a week, with no sweets on the other 5 days.”
  • Keep the approach POSITIVE. Create an approach goal instead of an avoidance goal. For instance, “I will replace my daily candy intake with fruit,” rather than “I will stop eating candy.”

Compare your current goal against these suggestions. Can it be tightened up for a better chance at success? If you need help, share your resolution in the comment box, or email me for feedback. I’d love to help you.

Learn more about:

  • Setting smart goals and sharing them with a small group who will support your progress,
  • The role of stress hormones (those of us under chronic stress produce way too much cortisol), and how to maintain balance through sleep, food, mood and exercise,
  • The role of mindfulness and gratitude in creating a more positive and productive life,
  • What’s really behind willpower and how to improve yours,
  • Using your strengths to achieve more rather than attempting to fix your weaknesses.

Here what past participants have to say and sign up here.

Smarts and Stamina Online ProgramThe workshop’s content is based on Amazon’s Healthy Living Bestselling Book, Smarts & Stamina, The Busy Person’s Guide to Optimal Health and Performance. The book, like the workshop, is chock full of research-based tools of positive psychology to help us increase health, happiness, and overall success.

Throughout the six-week workshop, I’ll be offering support, feedback and accountability. Space is limited to 20 participants and begins February 4, 2015.

Please join us! I’m glad to answer any questions (barclay@elemental-wellness.com).

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