Wabi Sabi – I love the way the words sounds almost as much as the concept it represents – It’s a Japanese term (reminiscent of “wasabi”) that doesn’t translate neatly into English. It represents an aesthetic or worldview that celebrates the imperfect, the impermanent, and the incomplete. I like to think of it in terms of beauty, such as the uniqueness of slightly off-center ceramic bowl, or a still-vibrant flower whose petal edges are beginning to brown.
I constantly try to apply wabi sabi to my life and my coaching. It helps me to remember that there is value, beauty and immense worth in each of us, though none of us is perfect. It reminds me not to put my dreams on hold until I somehow reach that elusive goal of perfection. It allows me to live with myself when I gild the lily (last night’s pizza), lose my temper with my kids, or indulge in gossip. (I could go on and on.)
As a coach, I’ve chosen health and wellness as my niche not because I’ve got it all down cold, but because it’s something I’m passionate about. I love to get to the bottom of diet and fitness trends, try healthy recipes, and learn all I can about mindfulness, positive psychology and health. This blog is my vehicle to share what I learn with a broader audience so that we can all move towards a healthier lifestyle.
You will never be disease-free, trim, fit, ageless, altruistic, balanced, AND have perfect blood pressure. Nor should you aspire to be, in my opinion. We’re all a work in progress. We must accept, or someday even relish our imperfections. Embrace wabi sabi. Meanwhile, focus on the specific things that have greatest meaning to you and work to be the best you can be in those areas.