The Holiday Host/Hostess Syndrome


PLEASE REMEMBER – if you have family or friends visiting you this holiday season, it’s OKAY to get in a workout, get a good night’s sleep, serve a light, simple, healthy meal, take a nap, take a walk, or abstain from alcohol. It’s OKAY to take care of yourself while you have guests. You CAN be a good hostess and good to yourself at the same time.

That’s my gift to you — permission for those of us who usually put everyone else’s needs ahead of their own.

Happy Holidays. Truly enjoy the spirit of the season and let the angst and perfectionism go!


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