Eat more vegetables. They are loaded with fiber, complex carbohydrates, vitamins and minerals. We’ve all heard it, and know we should be doing it. But, if you’re not used to regularly preparing vegetables, fear of the unknown can be a show stopper.
If you can relate — print out the chart below, or copy it to your phone or iPad for easy reference. Don’t let fear of veggies stop you from improving your diet. Knowledge is power!