Treating Causes of Disease through Lifestyle Changes

“If people just did 4 simple things—not smoking, exercising a half hour a day, eating a diet that emphasizes whole plant foods, and not becoming obese–they may prevent most cases of diabetes and heart attacks, half of strokes, and a third of cancers. Even modest changes may be more effective in reducing cardiovascular disease, high blood pressure, heart failure, stroke, cancer, diabetes, and all-cause mortality than almost any other medical intervention.”

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Lifestyle Medicine: Treating the Causes of Disease
NutritionFacts.org – Michael Greger, M.D.

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