Can You Fight off a Cold?

The plague is going around our house. It started with my daughter whose husky voice and juicy cough indicated a pretty nasty upper respiratory infection. Then it felled my husband – and I mean felled. He didn’t miss work, but he should have. He coughed and shivered and looked pretty miserable for two full days. This is someone who usually moves a hundred miles an hour, but every evening he was reduced to a blob on the couch covered with a sweatshirt and blankets. It was bad!

glass-of-ice-waterI was determined that this nasty virus would not get me and my other daughter, so I followed the usual precautions. I washed my hands even more religiously than usual, I disinfected the remote controls a few times, and I banned my husband from the kitchen.

Despite my best efforts, I started to feel the pestilence coming on. Those early symptoms of a scratchy throat and a heavy head grew more pronounced all day Saturday. What to do? I drank tons of water in an attempt to wash the virus right out of my system. This is my dad’s tried and true, and most of the time it works. I had a glass of ice-cold water by my side all day. As soon as I reached the bottom, I filled it up again. I’ve kept it up for the past 48+ hours, and I think I’m in the clear.

Lots of lots of fluids usually prevents me from coming down with a cold. If not completely, it seems to lessen the severity of it. I’d love to know what you do to fight one off. Please post your best methods in the comment section.

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One thought on “Can You Fight off a Cold?

  1. Pingback: Water – Drink Up! | Elemental Wellness

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